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Prep Time5
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Serving3
23212
01.put 4 tablespoons of oats,2 tablespoons of sugar,1 milk glass,1 yought and 5-6 ice cubes in toy your blender and blend it together until it's getting fully shake.
02.finally,you can serve it.
Ingredients
oats milkshake
Nutrition
- Daily Value*
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proteinvitamin
Directions
01.put 4 tablespoons of oats,2 tablespoons of sugar,1 milk glass,1 yought and 5-6 ice cubes in toy your blender and blend it together until it's getting fully shake. 02.finally,you can serve it.
Step1
Conclusion
this drink might be a very healthy meal for being pretending mal-nutrition and skinny body types.if you can have this drink a month continousely ,you will can get a massive change in your body
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